Is Peanut Butter Good For Your Digestive System?
Is Peanut Butter Good For Your Digestive System? Benefits. Peanut butter is a heart-healthy food. It’s rich in vitamins and minerals. It’s also high in fiber, which promotes good digestion. What happens when you eat too much peanut butter? However, eating too much peanut butter can increase a person’s daily intake of saturated fat, sodium,