How Much Iron Is In White Fish?
How Much Iron Is In White Fish? Besides tuna, haddock, mackerel, and sardines are a few other examples of iron-rich fish that you can also include in your diet ( 77 , 78 , 79 ). Is shrimp rich in iron? Shellfish provide iron, too, with shrimp and crab supplying between 2 and 3 milligrams