How Much Iron In A Can Of Tuna Fish?
How Much Iron In A Can Of Tuna Fish? Fish is a highly nutritious ingredient, and certain varieties like tuna are especially high in iron. In fact, a 3-ounce (85-gram) serving of canned tuna contains about 1.4 mg of iron, which is approximately 8% of the DV ( 74 ). Is canned tuna good for