irregular digestion

Which Foods Are High In Enzymes?

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Which Foods Are High In Enzymes? The Bottom Line Foods that contain natural digestive enzymes include pineapples, papayas, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwifruit and ginger. Adding any of these foods to your diet may help promote digestion and better gut health. What foods contain the most enzymes? The Bottom Line Foods

What Are The Side Effects Of Digestive Enzymes?

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What Are The Side Effects Of Digestive Enzymes? nausea. diarrhea. abdominal cramping. headache. neck pain. nasal congestion. swelling of the legs and feet. rash. How long should you take digestive enzymes? There’s no standard dosage for digestive enzymes. Studies often used preparations that contain mixtures of several enzymes and effective dosages vary widely. 2 If