What Are 3 Drawbacks Of Isometric Exercises?
What Are 3 Drawbacks Of Isometric Exercises? Nervous system fatigue. Cardiovascular system can be affected as well. Increase blood pressure. Affects coordination, and. Decreases soft tissue elasticity. What are the benefits and negatives of isometric exercises? During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. Isometric exercises help maintain