How Much Kefir Per Day For Stomach Repair?
How Much Kefir Per Day For Stomach Repair? For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics. How long does it take for kefir to start working? A. Kefir generally takes 12 to 24