Is Sourdough Bread OK On A Keto Diet?
Is Sourdough Bread OK On A Keto Diet? A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn’t keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it’s high-carb . Therefore, anyone following a strict ketogenic diet should