How Many Kilojoules Should A Man Eat Per Day? On average, people eat and drink around 8700 kilojoules a day, however we’re all different. To maintain your current weight, use your current (actual) body weight in the calculator below. To lose or gain weight, use your ideal body weight in the calculator below. How many
What Is A Good Amount Of KJ To Burn A Day? Removing 2,000 kilojoules a day (about 500 calories) from your current eating habits is enough to trigger gradual weight loss. How many kilojoules should you burn to lose weight? Weight loss So to lose weight, you need to create a deficit of 37,000kJ. One
What Food Has The Most KJ? The kilojoule content of foods depends on the amount of carbohydrates, fats and proteins present in the food, and the portion size. Foods that are high in fats, added sugars or alcohol are by far the highest in kilojoules. Foods such as fruits, vegetables and legumes are lower in