What Are The 5 Major Checkpoints Of The Kinetic Chain?
What Are The 5 Major Checkpoints Of The Kinetic Chain? They include, from bottom to top, the feet and ankles, the knees, the hip and pelvis, the shoulders, and the head. These are the linking points, or checkpoints, for the kinetic chain. What are the five 5 basic areas or kinetic checkpoints during a movement