lactate clearance

How Do Swimmers Overcome Lactate Buildup?

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How Do Swimmers Overcome Lactate Buildup? By eating a low carb diet, the peak lactate level a swimmer can achieve will decrease by 25 percent. However, by eating a high carb diet, the peak lactate level a swimmer can achieve will increase 25 percent. How do athletes overcome lactate buildup? Basic health advice such as

How To Prevent Lactic Acid Build Up While Cycling?

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How To Prevent Lactic Acid Build Up While Cycling? You may be able to train your body to use lactate with ‘polarised’ training: spend 80 percent of your time riding ‘easy’ (able to talk in whole sentences without a breath). Avoid riding at mid-zone ‘tempo’ intensity, then you should be fresh enough to ride a