How Much Protein In A Piece Of Fish?
How Much Protein In A Piece Of Fish? Food Serving size Protein grams beef (ground, lean) 3 ounces 21 chicken breast (cooked) 3 ounces 26 cod (Atlantic) 3 ounces 19 haddock (smoked)3 ounces21 Which fish is highest in protein? 1. Tuna. Tuna has the highest protein content as compared to other types of fish. Fresh