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How Much Beef Do I Need For 20 People?

January 24, 2024 by Diane Mitchell

How Much Beef Do I Need For 20 People? When Meat Is the Main: When cooking something like steak, roast, chicken, or pork, where meat is the main feature of the meal and paired with a few side dishes, we recommend about 1/2 pound (eight ounces) per person, up to 3/4 (12 ounces) pound for

Is Ground Beef High In Iron?

January 24, 2024 by David Evans

Is Ground Beef High In Iron? One serving of ground beef contains 15% of the DV for iron and is one of the most easily accessible sources of heme iron. It’s also rich in B vitamins, zinc, selenium, and high quality protein. Which meat has the most iron? Organ meats are extremely nutritious. Popular types