Does High Weoghts Or Hogh Reps Loose Weoght Faster?
Does High Weoghts Or Hogh Reps Loose Weoght Faster? Fact: Heavy weights build strength, which helps you maintain muscle while losing fat. Lifting heavy weights with low reps won’t help you lose much weight, but it will help you maintain hard-earned muscle while losing fat. High reps (12 or more reps per set) build muscular