liquid fats

What Are Solid Fats High In? Most solid fats are high in saturated fats and/or trans fats and have less monounsaturated or polyunsaturated fats than oils. Animal products containing solid fats also contain cholesterol. Foods containing partially hydrogenated vegetable oils usually contain trans fats. What are some examples of foods high in solid fats? Solid

What Is A Solid Cooking Fat? A solid cooking fat is one that remains solid at room temperature. Common solid fats are butter, shortening, and coconut oil. Generally speaking, solid fats tend to be higher in saturated fat than liquid fats. What are four examples of solid fat? butter. milk fat. beef fat (tallow, suet)