How Much Iodine Do Fish Have In Them?
How Much Iodine Do Fish Have In Them? According to the Icelandic Food Content Database, fish low in fat have the highest iodine amounts ( 10 ). For instance, 3 ounces (85 grams) of cod has approximately 63–99 mcg, or 42–66% of the daily recommended amount ( 6 , 10 ). Which fish is high