How Much Time To Nap For Emotinoal Health?
How Much Time To Nap For Emotinoal Health? Naps lasting 10 to 20 minutes are considered the ideal length. They are sometimes referred to as “power naps” because they provide recovery benefits without leaving the napper feeling sleepy afterward. How long should I nap for anxiety? He recommends people nap between 20 to 30 minutes