How Long Is The Spartan Beast? The Spartan Beast is just plain hard. This is our longest and most difficult race out of our three main race types and is aptly named for its brutal 21 km circuit with 30 Obstacles that try to keep you from your finish line. How long is the Spartan
How Long Do You Burn Calories After Running? How Long Does it Last? There have been several studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first hour after exercise and continues for up to 72 hours. That means your body could keep
How Much Km Running Is Good For Health? Still, some studies have found a link between running greater distances, such as more than 5 miles (8 km) a day and a decreased risk of heart problems, compared to running less than 2 miles (3.2 km) a day, so more studies are needed to determine if