Can I Hike 9 Miles? As long as you get them in shape for the hike, the rest of your body will follow. It’s a lot of hard work, but as long as you stick with it, you’ll be able to hike 10 miles without any problems. How long does it take to hike 9
How Fast Should I Walk? A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age. What is good pace for walking? A brisk walking pace can be from 13 to 20 minutes per mile,
How Good Is Walking? For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. What is a good distance to walk everyday? Walking is a form of low impact,