How To Prepare For A Hike Trip At High Altitude?
How To Prepare For A Hike Trip At High Altitude? Prior to your trip, stay hydrated and well-fueled. Start hydrating 2-3 days before you arrive at your destination. Train before your trek. … Avoid alcohol as much as possible. Avoid strenuous exercise for 2 – 3 days after arriving at elevation. What is considered high