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What Can You Eat To Absorb Iron?

January 24, 2024 by David Evans

What Can You Eat To Absorb Iron? Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body ( 3 ). Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries. What enhances

How Much Iron Is In Salmon Fish?

January 24, 2024 by Emily Lee

How Much Iron Is In Salmon Fish? Other sources of heme iron, with 0.3 milligrams or more per serving, include: 3 ounces of haddock, perch, salmon, or tuna. Which fish has highest iron? Fish. Fish is a highly nutritious ingredient, and certain varieties like tuna are especially high in iron. In fact, a 3-ounce (85-gram)