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Does High Reps Low Weight Burn Fat?

January 24, 2024 by David Martineau

Does High Reps Low Weight Burn Fat? Fact: Light weights with high reps alone don’t tone muscle or burn fat. People often use light weights and high reps exclusively when aiming to lose fat, but this is a huge mistake — especially if you want to have toned muscles, because lifting weights doesn’t stimulate muscles

Does Low Reps Produce Endurance?

January 24, 2024 by Kim Nguyen

Does Low Reps Produce Endurance? So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. Does low weight high reps build endurance? Low Weight, High Reps Exercising with lighter weights triggers a different set of muscles, known as Type 1, or “slow twitch”