Why Are Apples Bad For You? Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips. Eating an apple a day can actually affect your teeth and cause erosion. Apples’ pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which
Which Vegetables Are High In Sodium? A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70 milligrams of sodium per serving, and the majority of whole foods contain some amount of sodium, too. What vegetables have no sodium? Fresh and frozen
What Is Considered Low Sodium Intake? Foods that contain 35 mg or less per serving are very low in sodium. Foods that contain 140 mg or less per serving are defined as low sodium. How much sodium can you have on a low sodium diet? When limiting sodium in your diet, a common target is