lumbar strain - Fixanswer - Get your knowledge fix!

How Long After A Back Injury Can I Workout?

January 24, 2024 by Timothy Chehowski

How Long After A Back Injury Can I Workout? DO NOT do activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. DO NOT exercise in the days right after the pain begins. After 2 to 3 weeks, slowly begin to exercise again. A physical therapist

Can I Travel With A Sprained Lower Back?

January 24, 2024 by Charlene Dyck

Can I Travel With A Sprained Lower Back? Back and neck pain can intensify when traveling due to the myriad stresses placed on the spine’s intricate network of muscles, joints, and discs. A common source of back strain while traveling is handling and lifting luggage, as well as sitting for long periods and poor lumbar