How Much Magnesium Should I Take For Migraines?
How Much Magnesium Should I Take For Migraines? Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose. Some research studies give people with migraines up to 600 milligrams a day. Don’t take more than 1,200 milligrams a day. Which