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Can You Get Stronger Eating At Maintenance?

January 24, 2024 by James Park

Can You Get Stronger Eating At Maintenance? On days that you do a strength training workout for 30 minutes or more, eat more calories than your maintenance number with a focus on protein. Depending on how much muscle you want to put on and how quickly you want to gain it, add 5% to 15%

How I Feel On Maintenance Calories?

January 24, 2024 by Sophia Kim

How I Feel On Maintenance Calories? Eating at maintenance means that the calories you eat are roughly equivalent to the calories you expend, meaning you are eating enough to neither gain or lose weight. Chronic dieters are at an increased risk for developing metabolic adaptation. How do I know if Im eating at maintenance? You’re