What Causes Sleep Maintenance Insomnia? What causes sleep maintenance insomnia? Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or
Can Anxiety Cause Sleep Maintenance Insomnia? A substantial portion of patients with depression and anxiety experience chronic sleep maintenance insomnia characterized by nighttime awakenings (CINA), which exacerbates the poor health-related quality of life, work productivity loss, and health care resource utilization among these patients. What causes sleep maintenance insomnia? Common causes of chronic insomnia include: