How To Recover From A Marathon?
How To Recover From A Marathon? Avoid static stretching. … Avoid lingering in damp, sweaty kit. … Avoid anti-inflammatory painkillers such as ibuprofen (nurofen). … Avoid excessive alcohol. … Avoid people with colds and infections. … Avoid running just yet. … Avoid ice baths. How do you recover after a marathon? Day 1: Very light