What Is A Submaximal Fitness Test? The submaximal aerobic fitness test is a graded exercise test performed on a bicycle. This test will give you an accurate estimate of your aerobic fitness level, allowing you to compare your cardiovascular fitness to others in your age group. How are submaximal graded and maximal graded exercise tests
What Does VO2 And VO2 Max Mean? During aerobic/endurance exercise, as your exercise intensity increases, so does your VO2 . … Your VO2 at this stage of maximal exertion is called your maximal oxygen consumption ( VO2max ). It is the maximum volume of oxygen that your body is capable of consuming and converting to
How To Record Vo2 Max On Apple Watch? Apple Watch Series 3 or later can record an estimate of your VO2 max using the heart and motion sensors during an outdoor walk, run, or hike. It can also estimate your VO2 max if you start an outdoor walk, run, or hike in the Workout app.