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How Much Calcium Is In Fish?

January 24, 2024 by Sophia Kim

How Much Calcium Is In Fish? Fish bone has a high calcium (Ca) content, and Ca and phosphorus (P) comprise about 2% (20 g/kg dry weight) of the whole fish. How can I get 1000 mg of calcium a day? 2 slices of rye bread or whole grain bread, 2 slices of gouda, edam or

How Much Calcium Does Fish Have?

January 24, 2024 by Sophia Kim

How Much Calcium Does Fish Have? Canned fish with bones, like sardines, anchovies and salmon, will have the most calcium. Shellfish is also a fair source of calcium. How much calcium is present in fish? Fish bone has a high calcium (Ca) content, and Ca and phosphorus (P) comprise about 2% (20 g/kg dry weight)