Is Alfredo Sauce Unhealthy?

Is Alfredo Sauce Unhealthy? Alfredo sauce—which is loaded with butter, heavy cream, and cheese—is delicious over pasta like fettuccine and even more yummy with chicken. But it’s far from a healthy choice due to the high sodium, fat, and calories, Tao explained. Is Fettuccine Alfredo junk food? There are several ingredients in authentic Alfredo Sauce