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med ball

How Heavy Of A Medicine Ball Should I Get?

January 24, 2024 by James Park

How Heavy Of A Medicine Ball Should I Get? When it comes to the recommended medicine ball sizes, the American Council of Exercise (ACE) recommends that medicine balls weighing between 4 and 15 pounds are the best starting points. How heavy should med ball throws Be? Do not go excessively heavy on medball throws. It’s

Categories Uncategorized Tags exercise ball, exercise balls, med ball, medicine ball, medicine balls

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