How Long For Melatonin To Reset Sleep Cycle?

How Long For Melatonin To Reset Sleep Cycle? If melatonin does seem to help, it’s safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests. “Be sure you’re also relaxing before bed, keeping the lights low and sleeping in a cool, dark,

How Long Does Melatonin Keep The Sleep Cycle Going?

How Long Does Melatonin Keep The Sleep Cycle Going? Depending on body weight, dosage, and supplement form, exogenous melatonin stays in your system anywhere from four to eight hours. Melatonin has a half-life — the time it takes the body to metabolize half of a dose of a medication or supplement — of approximately 20-50