Can Eating Sugar Cause Hot Flashes? A diet high in saturated fats and sugar (fatty meats, processed baked goods, fruit juice, many condiments) leads to spikes in blood sugar levels, and that’s when hot flashes can occur. Why do I feel weird after I eat sugar? 1. Intestinal Infection. Sugar, especially refined sugar, can feed
What Is The Best Multivitamin For Menopause? Magnesium. For many women in our Menopause Solutions Facebook group, magnesium (particularly magnesium glycinate) has been a game changer. … Vitamin A. … Vitamins B6 and B12. … Vitamin K. … Vitamin C. … Calcium. … Vitamin D. … Omega 3s. What are the best vitamins to take
How Do You Overcome Menopause Fatigue? Make time for regular exercise. It can be hard to drag yourself out of bed when you’re exhausted, but exercise is one of the best solutions for fatigue. … Develop a good sleep routine. … Take a meditation break. … Turn down the thermostat at night. … Downsize your