Is It Normal To Be Confused About Your Feelings?

Is It Normal To Be Confused About Your Feelings? Take it slow. … Try talking to your partner. … Trust your gut. What does it mean when you can’t understand your feelings? There’s a personality trait, sometimes viewed as a subclinical condition, called alexithymia, which is characterized by an inability to recognize, identify and describe

What Does It Mean To Be Emotionally Confused?

What Does It Mean To Be Emotionally Confused? What does it mean to be emotionally confused? a feeling that you do not understand something or cannot decide what to do. What to do when you’re emotionally confused? Reach Out For Support. 5-4-3-2-1 Grounding Exercise. Journal. Engage In Compassionate Self Talk. Give Yourself A Pep Talk.