How Good Is Mesquite For Your Health?
How Good Is Mesquite For Your Health? Mesquite is a high-protein, highly nutritious food, rich in iron, lysine, manganese, potassium, and zinc. Studies have shown that diets rich in potassium, an essential mineral and electrolyte, can help to prevent stroke and high blood pressure, and increase bone mineral density. Is mesquite a Superfood? #1 Rich