When Your Body Needs Energy It Breaks Down What? Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. This process is known as metabolism. Carbohydrates come in two types, simple and
Where To Get Metabolic Testing Done? An individual can receive metabolic testing at some healthcare facilities and fitness centers. In addition, several companies offer home tests to help people determine their metabolic rate. What type of doctor does metabolic testing? You’re likely to start by seeing your primary care provider. He or she may then
How Can You Slow Down Your Metabolism? Eating too few calories. Eating too few calories can cause a major decrease in metabolism. … Skimping on protein. … Leading a sedentary lifestyle. … Not getting enough high-quality sleep. … Drinking sugary beverages. … A lack of strength training. What foods slows your metabolism down? White Flour.