microdiscectomy

What Exercises Can I Do After Laminectomy?

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What Exercises Can I Do After Laminectomy? Postural Correction. … Walking Exercise Program. … Prone Press Ups. … Prone Straight Leg Raise. … Sciatic Nerve Gliding. … Supine Lumbar Flexion. … Posterior Pelvic Tilt. … Hip and Core Strengthening. What can you not do after a laminectomy? Avoid strenuous activities, such as bicycle riding, jogging,

Can You Use A Stationary Bike After Microdisectomy Surgery?

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Can You Use A Stationary Bike After Microdisectomy Surgery? In general, start out slowly and increase activity as tolerated. You may also ride a straight back stationary bicycle at a slow pace. You may also use an elliptical machine as long as you do not use your arms to pull. You may continue to experience