What Are The Best Sources For Micronutrients?
What Are The Best Sources For Micronutrients? Foods with trace minerals: oysters, spinach, nuts such as cashews, legumes such as peanuts. Foods with water-soluble vitamins : citrus fruits, bell peppers, whole grains, eggs, dark leafy greens, fish, and lean meats. What are the sources of macronutrients? Meat and meat products (beef, chicken, lamb, pork or