Which Food Groups Are Missing In His Diet?
Which Food Groups Are Missing In His Diet? Vegetables . Fruit. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. Milk, yoghurt, cheese and/or alternatives, mostly reduced fat. What nutrients am I missing in my diet? Iron deficiency. Iron is an essential mineral.