What Is A Zen Goal? The goal of Zen practice is satori, Japanese for enlightenment. Every person has the capacity to attain this state, meaning that each of us is, potentially, a Buddha. What does a Zen person mean? Zen is a type of Buddhism that focuses on awareness through the practice of meditation. …
What Is Mindful Attention? Mindfulness is a psychological process that brings one’s attention to the present moment. … This is where the term mindful attention has been coined. Researchers have defined this term as our ability to use thought processes as means to regulate our own behavior. How do you pay attention in a mindful
What Is The Raisin Exercise? The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while you eat a raisin. It is commonly used as a short exercise to introduce mindful awareness as an alternative to the habitual ‘autopilot’ way of eating. How do you