mindfulness meditators

Why Is Being Mindful So Hard?

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Why Is Being Mindful So Hard? The first reason that mindfulness is extremely difficult is because we cannot instruct the mind what not to think. … The second reason that mindfulness is extremely difficult is because we get our sense of self and personal identity through our thoughts. Is it difficult to practice mindfulness? Mindfulness

How Does Mindfulness Affect The Brain?

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How Does Mindfulness Affect The Brain? Mindfulness and stress. Research shows that after practising mindfulness, the grey matter in your brain’s amygdala – a region known for its role in stress – can become smaller. … An area of the brain known as the hippocampus helps your memory and learning. This area can also become