moderate intensity

What Is The Correct Intensity Of An Exercise?

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What Is The Correct Intensity Of An Exercise? The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. How is the intensity of exercise best measured? You can measure exercise

What Is Moderate Intensity And Vigorous Intensity Physical Activity?

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What Is Moderate Intensity And Vigorous Intensity Physical Activity? Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn