How To Prepare For High Altitude Vacation?

How To Prepare For High Altitude Vacation? Skip the macchiatos and beers. Avoid caffeinated drinks, such as coffee and tea, one day before leaving for your trip. … Drink twice as much water. One of the best ways to help your body adjust to high altitude is to drink more water. … Acclimate before heading

How Long Does It Take To Get Acclimated To Altitude?

How Long Does It Take To Get Acclimated To Altitude? The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decrease in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days at that altitude. At what altitude