How Do You Target Type 2 Muscle Fibers?
How Do You Target Type 2 Muscle Fibers? Weighted plyometric exercises, such as jump squats. Speed squats. Speed benches. Olympic lifts. Drop and catch moves. Drop jumps. Sprints. How do you target all muscle fibers? When you’re lifting, focus on a higher number of reps (eight or more) Focus on a slower tempo. Use shorter