muscle cramping

What Causes Muscle Cramps During Exercise?

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What Causes Muscle Cramps During Exercise? Dehydration and electrolyte imbalance is commonly thought to be the cause of muscle cramps. This is most evident when training in hot and humid conditions due to an increased loss of electrolytes through sweat. How do you prevent cramps when working out? Take a short break. Do some light

How Do You Relieve Hand Cramps?

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How Do You Relieve Hand Cramps? stopping any activity which is causing the hands to cramp. stretching muscles. massaging or rubbing the muscles. applying heat or cold. taking certain vitamins and supplements may be helpful, although this will depend on the cause and a person’s medical history. increasing fluid intake. How do you get rid