muscle dysmorphia

What Is The Best Treatment For Body Dysmorphic Disorder?

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What Is The Best Treatment For Body Dysmorphic Disorder? Write in a journal. … Don’t become isolated. … Take care of yourself. … Join a support group. … Stay focused on your goals. … Learn relaxation and stress management. … Don’t make important decisions when you’re feeling despair or distress. What type of therapy is

Does Exercise Help Body Dysmorphia?

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Does Exercise Help Body Dysmorphia? Does exercise help body dysmorphia? If your daily workout leads to injuries, social isolation, or depression, get help for your BDD symptoms. Exercising can be beneficial if your goals are to alleviate stress, improve your mood, get healthier, and enjoy the outdoors. Can you overcome body dysmorphia? The most common