muscle gaining

What Are 3 Consequences Of Not Eating Enough Protein?

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What Are 3 Consequences Of Not Eating Enough Protein? And over time, a lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism. It can also lead to anemia, when your cells don’t get enough oxygen, which makes you

Can Muscles Grow Without Protein?

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Can Muscles Grow Without Protein? “A high proportion of your extra calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass. Without protein, you will just gain fat and little muscle“, he continues. Can you build muscle without protein? “A high proportion of your extra calories