Are Short Bulk Cut Cycles Good? A bulking cycle is a great place to start if you don’t have much muscle mass, and your body fat percentage is on the lower side. If you already have substantial muscle mass, but your body fat percentage is higher than you’d like to see, cutting is a good
Can U Lose Fat And Gain Muscle At Maintenance? To lose fat while maintaining or building your physique, it’s best to moderately decrease your calorie intake while incorporating exercises that build muscle mass into your routine, such as strength training. Can I lose fat on maintenance? You must go about losing weight safely and effectively
How Much Time To Rest Between Reps? To increase strength and power, the best rest period is 2-5 minutes between sets. To increase hypertrophy (muscle growth), the best rest period is 30-90 seconds between sets. To increase muscular endurance, the best rest period is 30 seconds or less between sets. Is it OK to rest