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What Are Some Examples Of Warm Up Exercises?

January 24, 2024 by Kim Nguyen

What Are Some Examples Of Warm Up Exercises? Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles. What is a warm up in exercise?

What Are 2 Types Of Warm Ups?

January 24, 2024 by Kim Nguyen

What Are 2 Types Of Warm Ups? There are two types of warm ups, a general warm up and a sport specific warm up. What are 2 warm-up exercises? Benefits. Dynamic warmup. Static stretching. Squats. Planks. Side lunges. Pushups. Triceps warmup. What are the types of warm-up? Some other examples of warm-up exercises are leg