Should I Do 3 Or 4 Sets Hypertrophy?
Should I Do 3 Or 4 Sets Hypertrophy? Anywhere from 4–40 reps will stimulate muscle growth, but sets of 6–20 reps are more efficient, allowing you to build more muscle with every set. Is 3 sets enough for hypertrophy? The first set of your first exercise will be responsible for up to 80% of the